Page 8 - 7 exercises for 7 days
P. 8

7            SUNDAY


                     Stand with your feet shoulder-width apart,
                     weight on the heels, and arms at your sides.
                     Push your hips back, bend knees and lower

                     your body into a squat. Place your hands on the

                     floor directly in front, just
                     inside your feet and shift
                     your weight onto them.

                     Jump your feet back into a plank. Your body

                     should form a line from head to heels. Jump
                     your feet back so that they land just outside                                                     COOL DOWN:
                     of your hands. Reach arms overhead

                     and explosively jump up into the air.                                             300M JOG/RUN WITH 3 MINS
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