Page 6 - 7 exercises for 7 days
P. 6

5-MIN WARM UP:

         1 MIN JUMPING JACKS                    EXERCISE:
         1 MIN RUN IN PLACE                   3 SETS OF 10 REPS,
         1 MIN KNEE-UPS                     WITH A 10-SEC
         1 MIN SQUAT JUMPS                BREAK IN BETWEEN
         1 MIN BUTT KICKS
















                    5            FRIDAY



                                 WEIGHTED




                                 STEP-UPS














                     Place one foot onto the platform.

                     Grab something weighted that you
                     can hold. Stand up by extending hip

                     and knee of the raised leg, placing
                     both feet onto the platform. Step

                     back down with the second leg,
                     returning to the original starting

                     position.
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