Page 3 - 7 exercises for 7 days
P. 3

5-MIN WARM UP:

         1 MIN JUMPING JACKS                    EXERCISE:
         1 MIN RUN IN PLACE                   3 SETS OF 10 REPS,
         1 MIN KNEE-UPS                     WITH A 10-SEC
         1 MIN SQUAT JUMPS                BREAK IN BETWEEN
         1 MIN BUTT KICKS















                    2            TUESDAY




                                 CHAIR SQUAT













                     Stand with your feet hip-
                     width apart with a chair

                     behind you. Raise your arms

                     and slowly squat down
                     towards the seat of the chair.
                     Keep your knees behind

                     toes. As you touch the chair,

                     lift yourself back to standing.
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